HomeCouncilGet ready to Be Active and Move It in 2023

Get ready to Be Active and Move It in 2023

Residents can improve strength and flexibility with Gentle Stretch, Tai Chi, Yoga and Pilates and increase the intensity with cardio and strength classes, BoxFit and mSwing.

Bundaberg Regional Council delivered 329 free fitness sessions in 22 weeks as part of its 2022 Be Active Be Alive program with more health and wellbeing initiatives in store.

The Be Active Be Alive program promotes free fitness for the community and aims to help residents kick start fitness goals.

The program also dissolves barriers that the community may face engaging in fitness while delivering fun, free and local classes to all.

Now in its tenth year and stronger than ever, the Be Active Be Alive program continues to engage experts from the local health and fitness industry, utilising not only pools and parks, but provider venues as well.

Some of the key 2022 Be Active Be Alive program statistics included:

  • Three seasonal programs: eight week summer, six week winter and eight week spring rounds.
  • The eight week summer program held 115 sessions
  • The six week winter program included 84 sessions
  • The eight week spring program delivered a further 130 sessions
  • Engaged with over 30 local providers

Providers who were part of the program reported an increase in participation, with participants continuing their health and fitness journey following the free 2022 Be Active Be Alive sessions.

There’s time left to register as a provider of the 2023 program.

Health or fitness providers within the Bundaberg Region can head here to register.

Move It Expo inspires

The Move It Expo, held 22 February 2022, was also a huge success with about 2000 attendees and over 60 health and wellbeing providers showing up from across the region.

The Move It Expo will return on 12 February 2023 at the Multiplex Sport and Convention Centre and residents are encouraged to save the date.

Sporting clubs, fitness instructors, health and wellbeing experts and recreational groups are all invited to join in.

Register your interest here.

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