Queensland Health is encouraging residents to learn about the risks of heatwaves this summer, with more than just the usual hot days expected.
With longer heatwaves and high humidity coming, it’s important to be prepared.
Here’s how you can do that:
- Know the risks: understand how extended heat can affect your health.
- Stay informed: keep an eye on weather updates and plan outdoor activities accordingly.
- Be prepared: make sure you have essential supplies and know who to contact in case of an emergency.
- Stay hydrated: drink plenty of water throughout the day.
Remember, extreme heat can affect not just your body but also your mental health, leading to poor sleep and irritability.
While the elderly and very young are more at risk, anyone can suffer from heat-related illnesses.
Watch for symptoms like sweating, headaches, nausea, and muscle cramps, which can signal heat exhaustion.
More severe symptoms like a rapid heartbeat, dizziness, confusion, and even loss of consciousness can indicate heat stroke.
If you or someone else shows these symptoms, take action immediately: find shade, drink water, and use wet towels to cool off.
If you suspect heat stroke, call Triple Zero (000) for help.
Keeping our community safe is everyone’s responsibility.
We can all help by staying indoors during the hottest parts of the day, using air-conditioned public places like libraries, and checking on vulnerable friends and neighbours.
Simple things like sipping cold water, applying cool towels, or using ice packs can really help.
Stay informed and stay cool.
For more tips on staying safe in the heat this summer, visit www.health.qld.gov.au/heatsafe
